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Chicken Tikka is one of the most popular dishes in Indian cuisine. It consists of marinated chicken pieces traditionally cooked in a tandoor, a special clay oven. However, it is now often baked in a regular oven or grilled in a pan.
History & Origins
Chicken Tikka originates from northern India, where it has been enjoyed for centuries. Thanks to its aromatic spices and simple preparation, it has gained popularity not only in India but worldwide.
Ingredients & Preparation
The dish is made with high-quality chicken, usually breast or thigh fillets, cut into small pieces and marinated in a spiced yogurt mixture. The marinade typically includes turmeric, cumin, coriander, garam masala, garlic, ginger, lemon juice, and chili. Yogurt makes the chicken tender and juicy. Once marinated, the chicken is cooked at high heat, giving it a characteristic aroma and slightly charred surface.
Serving
Chicken Tikka is often served with fresh vegetables, naan, or rice. Popular accompaniments include refreshing raita or a spicy green coriander dip. In Britain, a variation called Chicken Tikka Masala emerged, where the chicken is served in a creamy tomato-based sauce.
With its rich flavor and easy preparation, Chicken Tikka is a fantastic choice for lovers of exotic and spiced dishes.
Let’s get started – the best Chicken Tikka recipe!
INGREDIENTS (4-6 SERVINGS)
400 g chicken breast (preferably organic)
3 cloves of garlic
Ginger to taste (half to one-third the amount of garlic)
1 tsp salt
1 tsp garam masala
2 tbsp tomato paste
3 tbsp canola or sunflower oil
1 lemon
½ tsp chili powder (optional or adjust to taste)
1 tsp sweet paprika
~150 g plain yogurt
Wash the chicken breasts and cut them into pieces. Chop the ginger and garlic into small cubes, then crush them into a paste using a mortar and pestle. Marinate the chicken in this paste for at least 30 minutes.
Meanwhile, mix the yogurt with tomato paste, garam masala, oil, lemon juice, chili, paprika, and salt. Combine with the chicken and ideally grill on a rack at 220°C for about 10 minutes. Alternatively, bake in a tray lined with parchment paper.
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